The Ital Drinks Collection

The Ital Drinks Collection brings together the full drink series combining modern smoothie blends with traditional Caribbean style punches.

Inside this complete bundle you’ll receive:

• Smooth Ital — 14 smoothie recipes
• Smooth Ital Bowls — 14 nourishing bowl blends
• Punches Fi Health — 12 traditional-style Ital punches

From light green smoothies and vibrant fruit bowls to rich, grounding punches inspired by Caribbean roots, this collection offers balance between everyday nourishment and cultural comfort.

These are plant-based drinks made with real ingredients, simple methods, and flavours that feel intentional. Whether you’re blending for ease, spooning a thick bowl, or sipping a traditional punch, this bundle brings the full experience together.

40 recipes. One complete Ital drink collection.

Cook with intention. Ital Is Vital💚

Please Note:

• This is a digital product – no physical book will be shipped.
• Non-refundable due to the nature of digital downloads.
• Ensure you provide the correct email address at checkout to receive your eBook 
• Dessert recipes contain nuts. Nut alternatives are provided in the book.