Living Ital: 4 Weeks of Caribbean Plant-Based Meals
£20.00
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Living Ital: 4 Weeks of Caribbean Plant-Based Meals
£20.00
A complete 4-week Caribbean plant-based meal guide.
Living Ital is a nourishing 4-week guide rooted in Caribbean flavour and intentional everyday living.
Meals are designed to be repeated across days to support ease and make cooking sustainable. Sundays are fully raw, offering a gentle weekly reset.
✨ What’s Included:
- 4 weeks of Caribbean plant-based meals
- 45+ Ital inspired recipes
- Breakfasts, lunches, dinners, snacks & desserts
- Daily meal structure & rising routine
- Protein guidance for an Ital lifestyle
- Master shopping list
- Ingredient swaps & helpful notes
🥥 Recipe Highlights
- Ital Shepherd’s Pie
- Coconut Eggplant with Quinoa
- Callaloo & Kidney Bean rundung
- Sun-dried tomato chickpea stew
- Plantain Hummus
- Quinoa Porridge
- Mango Nice Cream
- No bake Coconut Cheesecake
- (and many more)
All recipes are plant based, soy free, and refined sugar free, with easy suggestions for swaps (nut free alternatives) and adjustments. The recipes are flavour first and forgiving, inspired by traditional Caribbean home cooking rather than strict measurements!
A complete month of nourishment, guidance, and flavour.
Cook with intention. Ital Is Vital💚
Please Note:
- This is a digital product – no physical book will be shipped.
- Non-refundable due to the nature of digital downloads.
- Ensure you provide the correct email address at checkout to receive your eBook.