Punches Fi Health: 12 Traditional Ital Punches
£7.00
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Punches Fi Health: 12 Traditional Ital Punches
£7.00
Punches Fi Health is a tribute to traditional Caribbean style punches, reimagined in a nourishing, plant based way while still honouring their roots. No dairy or refined sugars.
Inside, you’ll find rich, grounding drinks made with real ingredients:
- Carrot Punch
- Irish Moss Punch
- Sorrel Punch
- Pineapple Punch
- Mango Punch
- Avocado Punch
- Soursop Punch
- Roasted Plantain Punch
- Strong Back Punch
- Pumpkin Punch
- Sweet Potato Punch
- Roasted Cashew Punch
Whether you grew up with punches or are discovering them for the first time, this guide invites you to reconnect with a timeless Caribbean tradition.
Cook with intention. Ital Is Vital💚
Please Note:
- This is a digital product – no physical book will be shipped.
- Non-refundable due to the nature of digital downloads.
- Ensure you provide the correct email address at checkout to receive your eBook
- Nut alternatives are provided in the book.