Flavours of Ital Masterclass

Flavours of Ital Masterclass

£175.00
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Flavours of Ital Masterclass
  • Flavours of Ital Masterclass
  • Flavours of Ital Masterclass
  • Flavours of Ital Masterclass
  • Flavours of Ital Masterclass
  • Flavours of Ital Masterclass
Flavours of Ital Masterclass

Flavours of Ital Masterclass

£175.00

Want to eat better without sacrificing flavour?

Love Caribbean food but want to prepare it in a more wholesome, plant-based way?

Come into my kitchen and learn my personal approach to Ital cooking, from homemade seasonings and sauces to satisfying Caribbean meals made from scratch.

Through 45+ recipes and preparations, I’ll show you how to build rich, familiar flavours using plant-based ingredients, with easy-to-follow lessons you can enjoy at your own pace.

Cook with intention. Ital Is Vital 💚

Take a Look Inside Flavours of Ital

Get a glimpse of the recipes, cooking techniques and everything waiting for you inside the masterclass.

A Sneak Peek Inside a lesson

This preview features clips from the Caribbean Comforts lesson in Module 4: Cooking the Ital Way, where I prepare a plate featuring kidney bean rundown, buss up shut roti and more.

What People Are Saying

Early feedback on Flavours of Ital — The Masterclass

01 - New to Ital Living

“Loving the masterclass. I'm learning new ways to cook plant-based food, and it's giving me more confidence and guidance as I transition into this lifestyle.

I've tried eating vegan before but struggled to enjoy the food. However, discovering Caribbean vegan cooking has made me excited to stay committed to this journey.”

 Trey | Transitioning to Plant-Based

02 - Already Vegan, Looking for Inspiration

“I'm already vegan, but I wanted more inspiration and to improve my cooking skills. This masterclass has shown me so many new ways to approach food, with a variety of recipes that can easily be adapted.

I especially love that I now have staple homemade seasoning blends that I can use in my everyday cooking!”

 Michelle | Vegan Home Cook

03 - Caribbean Flavours, a New Way of Cooking

This masterclass has been such a big help on my journey. The lessons are straight fire 🔥 and so easy to follow.

I love the quality, the setup, and especially the mini intros before each cooking lesson. They make me excited to see the dishes come together. Being able to pause and cook along at my own pace is a huge plus.

It's given me great insight into Caribbean vegan cooking and is helping me explore healthier ways of eating without giving up the Caribbean flavours I love.

Looking forward to making the roasted plantain cheesecake.”

Shanice | Caribbean Home Cook

Explore the Masterclass

Module 1 — Welcome to Flavours of Ital

Get to know my journey, the meaning behind Ital cooking and what to expect throughout the masterclass.

Module 2 — Plant-Based Foundations

Learn how to make plant milks, homemade nut butter, date caramel and everyday essentials from scratch.

Module 3 — The Art of Caribbean Flavour

Discover how I build flavour using homemade Caribbean seasonings, spice blends, marinades and sauces.

Module 4 — Cooking the Ital Way

Come into my kitchen as I prepare complete Caribbean plant-based meals, from traditional favourites to creative modern dishes.

What's Included

  • 45+ plant-based recipes and preparations, from homemade seasonings and sauces to complete Caribbean-inspired meals.
  • Step-by-step cooking videos showing how I prepare each recipe and bring different components together.
  • 4 course modules covering Ital living, plant-based foundations, Caribbean flavour and cooking demonstrations.
  • BONUS Raw & Living Foods and Caribbean-inspired Drinks lessons.
  • Downloadable Recipe Guide with ingredients, measurements and written methods.
  • Downloadable Companion Guide with additional cooking tips, pantry essentials and guidance.
  • Lifetime access to the self-paced masterclass, so you can learn and revisit the lessons whenever you like.

Full Masterclass Contents

Module 1 — Welcome to Flavours of Ital

Welcome video: my journey, the meaning of Ital and my approach to cooking
Module 2 — Plant-Based Foundations
  • Coconut milk
  • Walnut milk
  • Almond, cashew & toasted coconut butter
  • Date caramel
  • Chickpeas
  • Quinoa
Module 3 — The Art of Caribbean Flavour
  • Green seasoning
  • All-purpose seasoning
  • Jerk seasoning
  • Jerk marinade
  • Jamaican curry powder
  • Trinidadian curry powder
  • Mango pepper sauce
Module 4 — Cooking the Ital Way

The Classic Ital Plate:

  • Quinoa & peas
  • Curry lentils & mushrooms
  • Callaloo
  • Green banana salad
  • Cashew mayo
  • Steamed cabbage
  • Sautéed okra
  • Fried plantain

Fresh Ital:

  • Roasted vegetable quinoa salad
  • Plantain & onion pakoras (bhajis)
  • Tahini garlic roasted dressing
  • Raw mango chutney

Caribbean Comforts:

  • Kidney bean rundung (rundown)
  • Roasted eggplant
  • Buss up shut (paratha roti)
  • Coconut & lime slaw
  • Sauce chien

Modern Caribbean Bowl:

  • Jerk oyster mushrooms
  • Coconut lime quinoa with gungo peas
  • Mango salsa
  • Escovitch sauce
  • Jerk BBQ tahini sauce
  • Fried plantain

Street Food, Reimagined:

  • Baked sweet potato
  • Channa
  • Cucumber chutney
  • Chadon beni sauce
  • Mango & tamarind chutney
  • Roasted pepper sauce
  • Homemade Spelt Bara

A Sweet Finish:

  • Roasted plantain cheesecake filling
  • Baked Biscuit base
  • Nut butter caramel
  • Fried plantain
Bonus — Raw & Living Foods

Caribbean style tacos:

  • Smoky jerk walnut "meat"
  • Plantain salsa
  • Cashew sour cream

Nourish bowl:

  • Fresh vegetable bowl
  • Pumpkin seed crumble
  • Creamy curry dressing

Mango, lime & passionfruit tart:

  • Raw nut and date crust
  • Tropical fruit filling

Piña colada nice cream
Bonus — Drinks
  • Beetroot & pineapple punch
  • Iced lemongrass & soursop elixir

How It Works 

Flavours of Ital is a self-paced online cooking masterclass designed for you to enjoy whenever it suits you.

Once enrolled, you'll be able to:

  • Watch the cooking demonstrations online.
  • Explore the modules in your own order.
  • Pause, rewind and revisit lessons as you cook.
  • Download your Recipe Guide and Companion Guide to follow along.

About the Lessons

The videos are straightforward and visually focused, with explanations and voiceovers where needed. Some lessons are demonstration only, allowing you to follow the cooking process visually, with full written recipes provided in your Recipe Guide.

Please Note 

  • This is a digital online cooking masterclass. No physical products will be shipped.
  • Please review our Terms & Conditions and Digital Product Refund Policy before purchasing
  • Please ensure you enter the correct email address at checkout, as this will be used for your purchase confirmation and course access instructions.