{"product_id":"livingital","title":"Living Ital: 4 Weeks of Caribbean Plant-Based Meals","description":"\u003cp align=\"left\"\u003e\u003cstrong\u003eA complete 4-week Caribbean plant-based meal guide.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eLiving Ital is a nourishing 4-week guide rooted in Caribbean flavour and intentional everyday living.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eMeals are designed to be repeated across days to support ease and make cooking sustainable.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSundays are fully raw,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoffering a gentle weekly reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003e✨ What’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003e4 weeks of Caribbean plant-based meals\u003c\/li\u003e\n\u003cli align=\"left\"\u003e\n\u003cstrong\u003e45+\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eItal inspired recipes\u003c\/li\u003e\n\u003cli align=\"left\"\u003eBreakfasts, lunches, dinners, snacks \u0026amp; desserts\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDaily meal structure \u0026amp; rising routine\u003c\/li\u003e\n\u003cli align=\"left\"\u003eProtein guidance for an Ital lifestyle\u003c\/li\u003e\n\u003cli align=\"left\"\u003eMaster shopping list\u003c\/li\u003e\n\u003cli align=\"left\"\u003eIngredient swaps \u0026amp; helpful notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003e🥥 Recipe Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003eItal Shepherd’s Pie\u003c\/li\u003e\n\u003cli\u003eCoconut Eggplant with Quinoa\u003c\/li\u003e\n\u003cli\u003eCallaloo \u0026amp; Kidney Bean rundung\u003c\/li\u003e\n\u003cli\u003eSun-dried tomato chickpea stew\u003c\/li\u003e\n\u003cli\u003ePlantain Hummus\u003c\/li\u003e\n\u003cli\u003eQuinoa Porridge\u003c\/li\u003e\n\u003cli\u003eMango Nice Cream\u003c\/li\u003e\n\u003cli\u003eNo bake Coconut Cheesecake\u003c\/li\u003e\n\u003cli\u003e(and many more)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eAll recipes are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplant based\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy free\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erefined sugar free\u003c\/strong\u003e, with easy suggestions for swaps (nut free alternatives) and adjustments. The recipes are flavour first and forgiving, inspired by traditional Caribbean home cooking rather than strict measurements!\u003c\/p\u003e\n\u003cp align=\"left\"\u003eA complete month of nourishment, guidance, and flavour.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56833789952383,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/1.png?v=1769349871","url":"https:\/\/thejavegan.com\/products\/livingital","provider":"The JA Vegan","version":"1.0","type":"link"}