{"title":"Ebooks","description":null,"products":[{"product_id":"livingital","title":"Living Ital: 4 Weeks of Caribbean Plant-Based Meals","description":"\u003cp align=\"left\"\u003e\u003cstrong\u003eA complete 4-week Caribbean plant-based meal guide.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eLiving Ital is a nourishing 4-week guide rooted in Caribbean flavour and intentional everyday living.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eMeals are designed to be repeated across days to support ease and make cooking sustainable.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSundays are fully raw,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoffering a gentle weekly reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003e✨ What’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003e4 weeks of Caribbean plant-based meals\u003c\/li\u003e\n\u003cli align=\"left\"\u003e\n\u003cstrong\u003e45+\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eItal inspired recipes\u003c\/li\u003e\n\u003cli align=\"left\"\u003eBreakfasts, lunches, dinners, snacks \u0026amp; desserts\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDaily meal structure \u0026amp; rising routine\u003c\/li\u003e\n\u003cli align=\"left\"\u003eProtein guidance for an Ital lifestyle\u003c\/li\u003e\n\u003cli align=\"left\"\u003eMaster shopping list\u003c\/li\u003e\n\u003cli align=\"left\"\u003eIngredient swaps \u0026amp; helpful notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003e🥥 Recipe Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003eItal Shepherd’s Pie\u003c\/li\u003e\n\u003cli\u003eCoconut Eggplant with Quinoa\u003c\/li\u003e\n\u003cli\u003eCallaloo \u0026amp; Kidney Bean rundung\u003c\/li\u003e\n\u003cli\u003eSun-dried tomato chickpea stew\u003c\/li\u003e\n\u003cli\u003ePlantain Hummus\u003c\/li\u003e\n\u003cli\u003eQuinoa Porridge\u003c\/li\u003e\n\u003cli\u003eMango Nice Cream\u003c\/li\u003e\n\u003cli\u003eNo bake Coconut Cheesecake\u003c\/li\u003e\n\u003cli\u003e(and many more)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eAll recipes are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplant based\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy free\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erefined sugar free\u003c\/strong\u003e, with easy suggestions for swaps (nut free alternatives) and adjustments. The recipes are flavour first and forgiving, inspired by traditional Caribbean home cooking rather than strict measurements!\u003c\/p\u003e\n\u003cp align=\"left\"\u003eA complete month of nourishment, guidance, and flavour.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56833789952383,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/1.png?v=1769349871"},{"product_id":"caribbean-christmas","title":"Caribbean Christmas: Festive foods you can enjoy all year","description":"\u003cp align=\"left\"\u003eCaribbean Christmas — The Ital Way🌱\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmFsaWduJTIyJTNBJTIybGVmdCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjI1JTIwcGxhbnQlMjBiYXNlZCUyMENhcmliYmVhbiUyMHJlY2lwZXMlMjBkZXNpZ25lZCUyMGZvciUyMHRoZSUyMGhvbGlkYXklMjBzZWFzb24lMjAlMkIlMjBtb3JlLiUyMEZyb20lMjBzb3JyZWwlMjBjaGVlc2VjYWtlJTIwdG8lMjBxdWlub2ElMjAlMjYlMjBwZWFzLiUyMFRoaXMlMjBhJTIwcmVjaXBlJTIwYm9vayUyMGZvciUyMGFsbCUyMHllYXIlMjByb3VuZCUyMGVuam95bWVudCElMjIlN0QlNUQlN0QlNUQ=\"\u003e25 plant based Caribbean recipes inspired by the festive season. \u003cmeta charset=\"utf-8\"\u003eWhile inspired by Christmas flavours and traditions, the recipes in this book are suitable for everyday meals, Sunday dinners, gatherings and special occasions throughout the year. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eInside you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003eStarters\u003c\/li\u003e\n\u003cli align=\"left\"\u003eMains\u003c\/li\u003e\n\u003cli align=\"left\"\u003eSides\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDesserts\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDrinks\u003c\/li\u003e\n\u003cli align=\"left\"\u003eSauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eAll recipes are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplant based\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy free\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erefined sugar free\u003c\/strong\u003e, with easy suggestions for swaps and adjustments if you prefer to use alternative sweeteners or ingredients. The recipes are flavour first and forgiving, inspired by traditional Caribbean home cooking rather than strict measurements!\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCook with intention. Ital Is Vital💚\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56834014740863,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/ITALCARIBBEANCHRISTMAS.png?v=1769352511"},{"product_id":"italvibrations","title":"Ital Vibrations: Raw Caribbean Ital Living Cookbook","description":"\u003cp data-start=\"798\" data-end=\"948\"\u003e\u003cstrong data-start=\"798\" data-end=\"817\"\u003eItal Vibrations\u003c\/strong\u003e is a raw Caribbean Ital living cookbook created to nourish the body, uplift energy, and reconnect you with real, intentional food.\u003c\/p\u003e\n\u003cp data-start=\"950\" data-end=\"1303\"\u003eInside you’ll find \u003cstrong data-start=\"969\" data-end=\"987\"\u003e40+ raw recipes\u003c\/strong\u003e inspired by Caribbean flavours. These recipes are designed to show that raw food can be satisfying, flavoursome, and enjoyable. No bland food round here!\u003c\/p\u003e\n\u003cp data-start=\"1305\" data-end=\"1573\"\u003eWhether you’re new to raw living or simply looking for fresh inspiration, Ital Vibrations offers a flexible approach you can return to again and again. The book also includes an \u003cstrong data-start=\"1601\" data-end=\"1629\"\u003eoptional 7-day raw reset\u003c\/strong\u003e for those who’d like gentle structure, while still allowing freedom and choice.\u003c\/p\u003e\n\u003cp data-start=\"2551\" data-end=\"2590\"\u003e\u003cstrong data-start=\"2551\" data-end=\"2590\"\u003e⚡️ Inside Ital Vibrations you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2593\" data-end=\"2624\"\u003eFruit bowls \u0026amp; punches\u003c\/li\u003e\n\u003cli data-start=\"2593\" data-end=\"2624\"\u003eNourishing smoothies \u0026amp; smoothie bowls\u003c\/li\u003e\n\u003cli data-start=\"2669\" data-end=\"2691\"\u003eHomemade plant milks\u003c\/li\u003e\n\u003cli data-start=\"2694\" data-end=\"2721\"\u003eRaw pastas \u0026amp; hearty mains\u003c\/li\u003e\n\u003cli data-start=\"2724\" data-end=\"2740\"\u003eVibrant salads\u003c\/li\u003e\n\u003cli data-start=\"2743\" data-end=\"2767\"\u003eIndulgent raw desserts\u003c\/li\u003e\n\u003cli data-start=\"2770\" data-end=\"2796\"\u003eOptional 7-day raw reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2798\" data-end=\"2828\"\u003e\u003cstrong data-start=\"2798\" data-end=\"2828\"\u003e🔥 Including recipes such as:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2831\" data-end=\"2844\"\u003eRaw Ital style lasagna\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2844\"\u003eSpicy kale salad\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2844\"\u003eMango chow tacos\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2844\"\u003eCurry plantain salad\u003c\/li\u003e\n\u003cli data-start=\"2847\" data-end=\"2867\"\u003eMushroom bolognese\u003c\/li\u003e\n\u003cli data-start=\"2870\" data-end=\"2894\"\u003ePlantain caramel slice\u003c\/li\u003e\n\u003cli data-start=\"2897\" data-end=\"2934\"\u003eRaspberry sunflower seed cheesecake\u003c\/li\u003e\n\u003cli data-start=\"2937\" data-end=\"2965\"\u003eMango pitaya smoothie bowl\u003c\/li\u003e\n\u003cli data-start=\"2968\" data-end=\"2986\"\u003eItal power punch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eMany recipes contain nuts. Nut alternatives are provided in the book.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56876045762943,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/1_b83a0ff8-f7e7-477a-8f1a-20dc2a8edea7.png?v=1769907383"},{"product_id":"smoothital","title":"Smooth Ital: 14 Nourishing Smoothies","description":"\u003cp data-end=\"1176\" data-start=\"934\"\u003e\u003cstrong data-end=\"949\" data-start=\"934\"\u003eSmooth Ital\u003c\/strong\u003e is a collection of \u003cstrong data-end=\"997\" data-start=\"969\"\u003e14 plant-based smoothies\u003c\/strong\u003e designed to nourish without restriction.\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"934\"\u003eInside you’ll find a mix of \u003cstrong data-end=\"1108\" data-start=\"1069\"\u003egreen, fruit, and dessert smoothies,\u003c\/strong\u003e from light and refreshing blends to creamy, indulgent favourites:\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eMango Refresher\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003ePineapple Mojito\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eGreen Vitality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eCreamy Greens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eBerry Hibiscus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eStrawberry Piña Colada\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eMaca Magic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eBlue Tropics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eGolden Mango\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eTropical Berry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eChocolate Fudge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eCarrot Cake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eStrawberry Cheesecake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1178\"\u003e\u003cspan\u003eBanana Bread\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCook with intention. Ital Is Vital💚\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDessert recipes contain nuts. Nut alternatives are provided in the book.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56903406125439,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/1_95d3a49a-1da4-4da4-b10e-6b5817922c78.png?v=1772144501"},{"product_id":"punches-fi-health","title":"Punches Fi Health: 12 Traditional Ital Punches","description":"\u003cp data-start=\"164\" data-end=\"409\"\u003e\u003cstrong data-start=\"251\" data-end=\"272\"\u003ePunches Fi Health\u003c\/strong\u003e is a tribute to traditional Caribbean style punches, reimagined in a nourishing, plant based way while still honouring their roots. No dairy or refined sugars.\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"687\"\u003eInside, you’ll find rich, grounding drinks made with real ingredients: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eCarrot Punch\u003c\/li\u003e\n\u003cli\u003eIrish Moss Punch\u003c\/li\u003e\n\u003cli\u003eSorrel Punch\u003c\/li\u003e\n\u003cli\u003ePineapple Punch\u003c\/li\u003e\n\u003cli\u003eMango Punch\u003c\/li\u003e\n\u003cli\u003eAvocado Punch\u003c\/li\u003e\n\u003cli\u003eSoursop Punch\u003c\/li\u003e\n\u003cli\u003eRoasted Plantain Punch\u003c\/li\u003e\n\u003cli\u003eStrong Back Punch\u003c\/li\u003e\n\u003cli\u003ePumpkin Punch\u003c\/li\u003e\n\u003cli\u003eSweet Potato Punch\u003c\/li\u003e\n\u003cli\u003eRoasted Cashew Punch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you grew up with punches or are discovering them for the first time, this guide invites you to reconnect with a timeless Caribbean tradition.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNut alternatives are provided in the book.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56930187706751,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/1_e61231d3-2040-466e-af43-58a947cc477c.png?v=1770758118"},{"product_id":"smooth-ital-bowls","title":"Smooth Ital Bowls: 14 nourishing smoothie bowls","description":"\u003cp data-start=\"934\" data-end=\"1176\"\u003e\u003cstrong data-start=\"934\" data-end=\"949\"\u003eSmooth Ital: Bowl Edition\u003c\/strong\u003e is a collection of \u003cstrong data-start=\"969\" data-end=\"997\"\u003e14 plant based smoothie bowls\u003c\/strong\u003e designed to nourish without restriction.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"750\"\u003eInside you’ll find 14 smoothie bowls ranging from vibrant fruit combinations and refreshing greens to creamy dessert inspired creations: \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDetox Bowl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVitality Greens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMinty Greens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMango Passionfruit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoconut Berry Pitaya\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePower Bowl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrange Refresher\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDark Berries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRaspberry Piña Colada\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeaches \u0026amp; Cream\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChocolate Pudding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrawberry Shortcake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpiced Banana\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDessert recipes contain nuts. Nut alternatives are provided in the book.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56954554351999,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/SMOOTH_ITAL_BOWLS.png?v=1771005772"},{"product_id":"smooth-series-bundle","title":"Smooth Series Bundle","description":"\u003cp data-start=\"1349\" data-end=\"1438\"\u003eThe Smooth Series Bundle brings together both smoothie guides in one complete collection.\u003c\/p\u003e\n\u003cp data-start=\"1440\" data-end=\"1462\"\u003eInside you’ll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1466\" data-end=\"1516\"\u003e\n\u003cstrong data-start=\"1466\" data-end=\"1481\"\u003eSmooth Ital\u003c\/strong\u003e — 14 nourishing smoothie recipes\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1576\"\u003e\n\u003cstrong data-start=\"1519\" data-end=\"1540\"\u003eSmooth Ital Bowls\u003c\/strong\u003e — 14 thick, spoonable bowl blends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1578\" data-end=\"1747\"\u003eFrom drinkable blends to satisfying bowls, this bundle covers light green smoothies, vibrant fruit combinations, creamy dessert-style options, and everything in between.\u003c\/p\u003e\n\u003cp data-start=\"1943\" data-end=\"1998\"\u003e\u003cstrong data-start=\"1943\" data-end=\"1998\"\u003e28 total recipes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDessert recipes contain nuts. Nut alternatives are provided in the book.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56955408384383,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/2_ade0b078-af59-46a4-9d17-71df27968ca0.png?v=1785251279"},{"product_id":"the-ital-drinks-collection","title":"The Ital Drinks Collection","description":"\u003cp data-start=\"2083\" data-end=\"2224\"\u003eThe Ital Drinks Collection brings together the full drink series combining modern smoothie blends with traditional Caribbean style punches.\u003c\/p\u003e\n\u003cp data-start=\"2226\" data-end=\"2269\"\u003eInside this complete bundle you’ll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2273\" data-end=\"2312\"\u003e\n\u003cstrong data-start=\"2273\" data-end=\"2288\"\u003eSmooth Ital\u003c\/strong\u003e — 14 smoothie recipes\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2366\"\u003e\n\u003cstrong data-start=\"2315\" data-end=\"2336\"\u003eSmooth Ital Bowls\u003c\/strong\u003e — 14 nourishing bowl blends\u003c\/li\u003e\n\u003cli data-start=\"2369\" data-end=\"2428\"\u003e\n\u003cstrong data-start=\"2369\" data-end=\"2390\"\u003ePunches Fi Health\u003c\/strong\u003e — 12 traditional-style Ital punches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2430\" data-end=\"2618\"\u003eFrom light green smoothies and vibrant fruit bowls to rich, grounding punches inspired by Caribbean roots, this collection offers balance between everyday nourishment and cultural comfort.\u003c\/p\u003e\n\u003cp data-start=\"2620\" data-end=\"2741\"\u003eThese are plant-based drinks made with real ingredients, simple methods, and flavours that feel intentional. Whether you’re blending for ease, spooning a thick bowl, or sipping a traditional punch, this bundle brings the full experience together.\u003c\/p\u003e\n\u003cp data-start=\"2882\" data-end=\"2933\"\u003e\u003cstrong data-start=\"2882\" data-end=\"2933\"\u003e40 recipes. 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Nut alternatives are provided in the book.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56955449442687,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/3_c46bff36-2528-4941-b0b1-a66ea7aaa209.png?v=1785251279"}],"url":"https:\/\/thejavegan.com\/collections\/ebooks-1.oembed","provider":"The JA Vegan","version":"1.0","type":"link"}