{"title":"Cooked Ital","description":"","products":[{"product_id":"livingital","title":"Living Ital: 4 Weeks of Caribbean Plant-Based Meals","description":"\u003cp align=\"left\"\u003e\u003cstrong\u003eA complete 4-week Caribbean plant-based meal guide.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eLiving Ital is a nourishing 4-week guide rooted in Caribbean flavour and intentional everyday living.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eMeals are designed to be repeated across days to support ease and make cooking sustainable.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSundays are fully raw,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoffering a gentle weekly reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003e✨ What’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003e4 weeks of Caribbean plant-based meals\u003c\/li\u003e\n\u003cli align=\"left\"\u003e\n\u003cstrong\u003e45+\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eItal inspired recipes\u003c\/li\u003e\n\u003cli align=\"left\"\u003eBreakfasts, lunches, dinners, snacks \u0026amp; desserts\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDaily meal structure \u0026amp; rising routine\u003c\/li\u003e\n\u003cli align=\"left\"\u003eProtein guidance for an Ital lifestyle\u003c\/li\u003e\n\u003cli align=\"left\"\u003eMaster shopping list\u003c\/li\u003e\n\u003cli align=\"left\"\u003eIngredient swaps \u0026amp; helpful notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003e🥥 Recipe Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003eItal Shepherd’s Pie\u003c\/li\u003e\n\u003cli\u003eCoconut Eggplant with Quinoa\u003c\/li\u003e\n\u003cli\u003eCallaloo \u0026amp; Kidney Bean rundung\u003c\/li\u003e\n\u003cli\u003eSun-dried tomato chickpea stew\u003c\/li\u003e\n\u003cli\u003ePlantain Hummus\u003c\/li\u003e\n\u003cli\u003eQuinoa Porridge\u003c\/li\u003e\n\u003cli\u003eMango Nice Cream\u003c\/li\u003e\n\u003cli\u003eNo bake Coconut Cheesecake\u003c\/li\u003e\n\u003cli\u003e(and many more)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eAll recipes are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplant based\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy free\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erefined sugar free\u003c\/strong\u003e, with easy suggestions for swaps (nut free alternatives) and adjustments. The recipes are flavour first and forgiving, inspired by traditional Caribbean home cooking rather than strict measurements!\u003c\/p\u003e\n\u003cp align=\"left\"\u003eA complete month of nourishment, guidance, and flavour.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eCook with intention. Ital Is Vital💚\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56833789952383,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/1.png?v=1769349871"},{"product_id":"caribbean-christmas","title":"Caribbean Christmas: Festive foods you can enjoy all year","description":"\u003cp align=\"left\"\u003eCaribbean Christmas — The Ital Way🌱\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmFsaWduJTIyJTNBJTIybGVmdCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjI1JTIwcGxhbnQlMjBiYXNlZCUyMENhcmliYmVhbiUyMHJlY2lwZXMlMjBkZXNpZ25lZCUyMGZvciUyMHRoZSUyMGhvbGlkYXklMjBzZWFzb24lMjAlMkIlMjBtb3JlLiUyMEZyb20lMjBzb3JyZWwlMjBjaGVlc2VjYWtlJTIwdG8lMjBxdWlub2ElMjAlMjYlMjBwZWFzLiUyMFRoaXMlMjBhJTIwcmVjaXBlJTIwYm9vayUyMGZvciUyMGFsbCUyMHllYXIlMjByb3VuZCUyMGVuam95bWVudCElMjIlN0QlNUQlN0QlNUQ=\"\u003e25 plant based Caribbean recipes inspired by the festive season. \u003cmeta charset=\"utf-8\"\u003eWhile inspired by Christmas flavours and traditions, the recipes in this book are suitable for everyday meals, Sunday dinners, gatherings and special occasions throughout the year. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eInside you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli align=\"left\"\u003eStarters\u003c\/li\u003e\n\u003cli align=\"left\"\u003eMains\u003c\/li\u003e\n\u003cli align=\"left\"\u003eSides\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDesserts\u003c\/li\u003e\n\u003cli align=\"left\"\u003eDrinks\u003c\/li\u003e\n\u003cli align=\"left\"\u003eSauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003eAll recipes are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplant based\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy free\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erefined sugar free\u003c\/strong\u003e, with easy suggestions for swaps and adjustments if you prefer to use alternative sweeteners or ingredients. The recipes are flavour first and forgiving, inspired by traditional Caribbean home cooking rather than strict measurements!\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCook with intention. Ital Is Vital💚\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital product\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no physical book will be shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-refundable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to the nature of digital downloads.\u003c\/li\u003e\n\u003cli\u003eEnsure you provide the correct\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eemail address\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat checkout to receive your eBook.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The JA Vegan","offers":[{"title":"Default Title","offer_id":56834014740863,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/7808\/1919\/files\/ITALCARIBBEANCHRISTMAS.png?v=1769352511"}],"url":"https:\/\/thejavegan.com\/collections\/cooked-ital.oembed","provider":"The JA Vegan","version":"1.0","type":"link"}